5 Minute Keto Sandwich Bread Recipe

Posted on August 28, 2022
by Sylvia Zsido
with 0 Comments

Looking for a super easy and scrumptious Keto sandwich bread? Look no further!

This recipe is from the Custom Keto Diet. Their “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit their website www.customketodiet.com get-diet to start creating your plan. Simply follow it to achieve a successful Keto diet! 🙂

Keto Sandwich Bread

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The texture of this bread is similar to a pancake which relies purely on kitchen staples such as eggs, flour, baking powder, and oil. However, instead of milk, heavy cream is used. The result is a light-textured and soft bread which can be paired with a variety of healthy foods. This bread is versatile and so super quick and easy! This is how you make it.
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Preparation time: 2 minutes

Cooking Time: 2 minutes
🍽 Servings: 1

Ingredients:

1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Procedure:

1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

Enjoy!

➡️ Nutritional Information:
Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)

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Article written by: Sylvia Zsido

https://www.MothersLifestyle.com

I have been a professional nanny working with children of all ages for over 15 years. My work has taken me all over the globe and I have had many amazing adventures with the families that I have worked with, all of which has taught me a great deal about how to make parenting less stressful.

I helped create Mothers Lifestyle in order to share parenting tips and secrets that I learned along the way, as well as to provide life-saving tools and advice from the world’s leading experts that I rely on every day in my professional life.