Candles evoke feelings of peace and calm, and they can fill the room with delightful scents. However, paraffin, the waxy substance often used to make candles, has come under scrutiny as a possible health hazard. Check out why and the BEST alternatives...
Mamas, self-care is NOT selfish! Self-care is much needed for our own emotional health and well-being. Find out a simple way to do this for yourself...
If you are thinking about starting an elimination diet, there is a high chance that you are suffering with health concerns you are attempting to solve. Finding the ideal diet for you, may in fact help you finally be relieved of a certain health issue...
There are many types of contraceptive options available for women. Any type of birth control option used by women is going to have an upside and a downside that goes along with it...
Many people actually start their journey with yoga during pregnancy. Prenatal yoga can be gentle. Its purpose is to create strength and stability for your body during labor...
You might have heard about elimination diets and maybe you are considering trying it out. Before you do, it is good to learn more about what it involves and how it could benefit you!
Even if you think you're getting enough sleep, you may still be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think...
Did you know that stress might be the reason behind your frequent stomach aches? Lifestyle choices, the foods you eat and beverages you drink can also lead to an upset tummy. Read on to find out 7 possible reasons why your stomach ache keeps returning...
Being on emotional and psychological overload has become a way of life for many women. They are strong and they can handle a lot, but sometimes in the cycle, they often lose sight of the fact that that in order to keep giving to those they love or doing what they love, they have to recharge, they have to center themselves again...
Life and work can become stressful. Everyone needs a way to unwind and take their mind off their worries, learn how a hobby may just be what the doctor ordered...