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Handy Tips

Signs of Sleep Deprivation

Even if you think you're getting enough sleep, you may still be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think...

Tip for Long-Lasting Foundation Make-Up

Before kids, I used to never wear foundation. My skin was smooth, the same color and breakout free. Now, after two babies, I have extreme dark circles, blemishes that pop up every now and then and splotchy uneven patches of color...

How to Keep a Food Journal

If you've ever looked into following a specific diet, you've probably heard about food journals. Food journals are just like a normal journal, where you keep track of what you're doing, but you use it…
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