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Handy Tips

How to Keep a Food Journal

If you've ever looked into following a specific diet, you've probably heard about food journals. Food journals are just like a normal journal, where you keep track of what you're doing, but you use it…

Avoiding and Managing Urinary Tract Infections

Women have a lifetime risk of over 50 percent of developing a urinary tract infection. Some urinary tract infections will require multiple treatments to completely kill the bacteria, so you can see why it is important to avoid these infections altogether...
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