While there is no “quick fix” there are different diets out there, and many of them are effective. That should give you hope in finding one that will fit your lifestyle and be easier to adapt to.
For many people, they find that the the ketogenic diet is effective in helping them lose weight without completely restricting their palate. The low-to-no carb approach of the ketogenic diet means limiting sugar, bread, and other high-carb foods that many of us consider to be staples in our daily lives.
Limiting carbs is definitely an effective way to lose weight because it makes your body enter a state of ketosis where it goes from carb-burning to fat-burning. This means your body will go from using the carbs you eat as its primary fuel source to using the fat you have stored as its primary fuel source. In time, you will see faster and more consistent fat loss thanks to this switch. However, it won’t come without sacrifice.
Simply cutting carbs is not enough to lose weight in a healthy way on the ketogenic diet. While it’s the big first step, you also need to make sure you balance your fat and protein intake. Many people go onto the ketogenic diet and end up eating far too much protein from meat sources. Or, they end up over eating dairy products like milk and cheese. Overeating any one part of the food pyramid will lead to nutritional deficiencies, so it’s important that you find a balance in your diet.
The primary disadvantage of the ketogenic diet is that it causes you to cut out most if not all of the fruits you eat. This can lead to people eating even less healthily, especially if you aren’t a huge fan of vegetables.
So, the secret to losing weight with keto isn’t just cutting carbs. It’s finding a balance between fat and protein, and making sure you still get plenty of natural foods. Opt for green foods and try to stay away from unhealthy and unnatural fat sources as well.
If you follow all of this advice and keep your eyes on the big picture, you can definitely have success on the ketogenic diet. However, that all being said you also need to exercise along with any diet you chose. Exercise is a huge factor in any weight loss program!