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Food

Keto Salmon with Chunky Basil Pesto


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This recipe is from the Custom Keto Diet. Their “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit their website www.customketodiet.com get-diet to start creating your plan. Simply follow it to achieve a successful Keto diet! 🙂

Salmon with Chunky Basil Pesto



 

Salmon is one of the best and healthiest ways to eat when on a Keto diet. It is rich in protein and omega-3 fatty acids. The combination of salmon and pesto is surprisingly good! You will look forward to having another round of this meal!
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Preparation time: 30 minutes 

🍽 Servings: 1

Ingredients:

For the Salmon:
170g Salmon fillet
Salt and black pepper
1/8 tsp dried Thyme
1/8 tsp dried Rosemary

Sauce:

1/4 cup fresh Basil
1 Tbsp Almonds
1 Tbsp Parmesan cheese
2 Garlic cloves
2 Tbsp Olive Oil
Salt and black pepper

Procedure:

For the Salmon:
1) Season the salmon fillet with all the spices and herbs.
2) Heat a non-stick pan and add olive oil.
3) Add the salmon to the skillet, skin down first. Cook for a few minutes.
4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.

For the sauce:
1) Using a food processor, prepare all the ingredients.
2) Add the ingredients in the food processor.
3) Pulse on high until everything is coarsely chopped, about 1 minute.
4) Serve the salmon with pesto and a slice of lemon.

➡️ Nutritional Information:
Energy – 606.9 kcal
Protein – 38.4g
Fat – 46.9g
Carbohydrates – 3.9g

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I have been a professional nanny working with children of all ages for over 15 years. My work has taken me all over the globe and I have had many amazing adventures with the families that I have worked with, all of which has taught me a great deal about how to make parenting less stressful.

I helped create Mothers Lifestyle in order to share parenting tips and secrets that I learned along the way, as well as to provide life-saving tools and advice from the world’s leading experts that I rely on every day in my professional life.

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