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Food

Simple Tips To Get Organized And Make Fixing School Lunches Easier

There is nothing worse than running late in the morning and then desperately trying to figure out something you can put in your children’s lunch boxes. If you find yourself flustered, or end up buying…

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How Does Fiber Aid Digestion? Soluble and Insoluble

Most Americans (and many people in other parts of the world) do not get enough fiber in their daily diet. For our digestive systems to work correctly, we need fiber (at the recommended amounts). Not only does speed up digestion and allow for proper nutrient absorption, it can also prevent diverticulosis...

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How To Pack School Lunches That Your Kids Will Actually Eat

Summer is coming to an end and school is about to start. That of course means it’s time to get back into a school year routine. Part of that routine in many households is packing school lunches. Of course packing a lunch every day doesn’t do any good if your child doesn’t eat it or ends up trading most of it away for junk food...

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How to Keep a Food Journal

If you've ever looked into following a specific diet, you've probably heard about food journals. Food journals are just like a normal journal, where you keep track of what you're doing, but you use it…

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Vegan Lactation Cookies Recipe – Boost Your Breast Milk Production

Don’t panic when there’s a dip in your breast milk supply! It happens and there are many easy solutions to help relieve stress and get the milk flowing strong. The best thing I’ve found to boost milk supply: Homemade Vegan Lactation Cookies...

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The Differences Between Organic and Locally Grown Food

How do you tell the difference between organic and locally grown food? Once you know, you will be able to make the right choices about the kind of food that you're buying and eating...

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What are the Benefits of Living an Organic Lifestyle?

Why live an organic lifestyle? Find out some of the benefits here!

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Giving Children the Gift of Healthy Eating

I LOVE this article because it focuses on more than what you feed your kids! It also talks about the importance of the way we eat. Most people skip this crucial part of the process...

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Holiday Vegan Wellington Recipe – Mother’s Lifestyle Kitchen

Looking for the BEST Vegan Wellington Recipe? This one is made with a layer of caramelized onions, smoked tofurky slices, portobello mushrooms and kale. Topped with the BEST EVER wine-mustard gravy! Absolutely Delicious!

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Best Healthy Fall Chili Recipe – Mother’s Lifestyle Kitchen

This is the BEST Healthy Fall Chili Recipe! So EASY and Delicious!

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Weelicious Lunches: Think Outside the Lunch Box with More Than 160 Happier Meals

Are you stuck on new ideas for school lunches for your picky little eater? As a Nanny, I know I am…read this and get the inspiration you need!

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