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Health

Summer Nutrition Tips

Nutrition is important all year round. When you are on the go in summertime it can be hard to eat right. Here are some summer nutrition tips that can keep you on track in the heat!

14 Tips to Become More Positive

Get these MUST-HAVE tips on how to become more positive! We all go through some challenging times in life. That’s just life; it will not always feel like a bed of roses. However, life is what you make of it and focusing on the light at the end of the tunnel can make difficult times manageable...

How to Keep a Food Journal

If you've ever looked into following a specific diet, you've probably heard about food journals. Food journals are just like a normal journal, where you keep track of what you're doing, but you use it…

What Women Need to Know About Heart Health

Heart disease kills more women than breast cancer does, however, women seem more frightened about their breast cancer odds. One of the commonly shared myths about heart attacks, heart disease, strokes and other heart health problems is that it is not as widespread among women as it is men...

Avoiding and Managing Urinary Tract Infections

Women have a lifetime risk of over 50 percent of developing a urinary tract infection. Some urinary tract infections will require multiple treatments to completely kill the bacteria, so you can see why it is important to avoid these infections altogether...
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