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Health

Avoiding and Managing Urinary Tract Infections

Women have a lifetime risk of over 50 percent of developing a urinary tract infection. Some urinary tract infections will require multiple treatments to completely kill the bacteria, so you can see why it is important to avoid these infections altogether...

Gentle Yoga Practice for New Moms

Being a new mother can be draining both physically and mentally. Your body has just gone through a huge transition and rite of passage after all! There are so many benefits to incorporating some form of yoga into your day...
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