Join Our Exclusive 100% FREE Facebook Group - CLICK HERE!

Health

How to Keep a Food Journal

If you've ever looked into following a specific diet, you've probably heard about food journals. Food journals are just like a normal journal, where you keep track of what you're doing, but you use it…

What Women Need to Know About Heart Health

Heart disease kills more women than breast cancer does, however, women seem more frightened about their breast cancer odds. One of the commonly shared myths about heart attacks, heart disease, strokes and other heart health problems is that it is not as widespread among women as it is men...

Avoiding and Managing Urinary Tract Infections

Women have a lifetime risk of over 50 percent of developing a urinary tract infection. Some urinary tract infections will require multiple treatments to completely kill the bacteria, so you can see why it is important to avoid these infections altogether...

Gentle Yoga Practice for New Moms

Being a new mother can be draining both physically and mentally. Your body has just gone through a huge transition and rite of passage after all! There are so many benefits to incorporating some form of yoga into your day...
Advertisement