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Health

How to Teach Mindfulness to Children

There is an emerging body of research proving that teaching mindfulness from an early age to our children is super beneficial. They indicate that mindfulness can help our children improve their abilities to pay attention, focus, sleep, boost their self-esteem, and to make better decisions, to only name some of the benefits...

5 Things Every Parent Should Know About Their Child’s Learning

In the first few years of life, children learn to move, balance, speak, read emotions, and perform other complicated tasks. Not all children learn equally, and if the gross motor skills are not learnt at an early age, then the fine motor skills required for school based learning will be negatively affected. Read how you can help...
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