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Health

How Does Fiber Aid Digestion? Soluble and Insoluble

Most Americans (and many people in other parts of the world) do not get enough fiber in their daily diet. For our digestive systems to work correctly, we need fiber (at the recommended amounts). Not only does speed up digestion and allow for proper nutrient absorption, it can also prevent diverticulosis...

Signs of Sleep Deprivation

Even if you think you're getting enough sleep, you may still be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut as you might think...
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