Join Our Exclusive 100% FREE Facebook Group - CLICK HERE!

Health

How Does Fiber Aid Digestion? Soluble and Insoluble

Most Americans (and many people in other parts of the world) do not get enough fiber in their daily diet. For our digestive systems to work correctly, we need fiber (at the recommended amounts). Not only does speed up digestion and allow for proper nutrient absorption, it can also prevent diverticulosis...

How Serious is The Coronavirus?

Over the past few weeks, it has become clear that the world is facing an unprecedented challenge! Like you, we are deeply concerned and want to do what we can to help keep our communities…
Advertisement