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Rosemary Oil Foot Rub to Fight Cold and Flu – Recipe


The following blend of essential oils can be mixed with about half a cup of your favorite carrier oil. Rub onto your feet at bedtime to prevent or speed up recovery from cold and flu. You can also add mineral salts or coarse kosher salt to this mix to make a scrub that will remove dead skin cells from the feet so that the oils will soak into the skin more deeply.

It’s best to store your essential oil blends in a dark colored container with lid to prevent the oils from evaporating and losing their effectiveness. You can purchase special jars and bottles for this purpose on



I have been a professional nanny working with children of all ages for over 15 years. My work has taken me all over the globe and I have had many amazing adventures with the families that I have worked with, all of which has taught me a great deal about how to make parenting less stressful.

I helped create Mothers Lifestyle in order to share parenting tips and secrets that I learned along the way, as well as to provide life-saving tools and advice from the world’s leading experts that I rely on every day in my professional life.

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