The Top 3 Diet Programs Today- Do They Really Work?
If you are starting a weight loss journey, you are not alone. Statistics show that one-third of adults in the USA are overweight or obese. So, you are definitely not alone in your food and weight challenges!
Most people think that losing weight is the hard part. Over time, following a program that works for you can bring about results. However, what happens to that weight loss in 2, 3 or 5 years? This is where it gets difficult.
Many who lose weight regain it. With the weight gain comes ten or twenty extra pounds on top of their highest weight before. Why does this happen? It is partly based on perception.
When we lose weight we have a goal. We want to be healthier, slimmer, and more energetic, or we want to decrease the amount of medications we take for medical conditions. There is something to look forward to at the end of the journey.
When the end is reached, the motivation is gone. Some return to old eating or sedentary habits and that leads to weight gain again. Losing and regaining weight is a vicious cycle that can take a toll on your body over time. So, the important point here is to find ways to sustain the weight loss you have achieved.
One way to do this is to ask yourself a few questions before starting any diet:
- Can I Live With It Forever? When considering any diet, ask yourself, ‘Is this something I’d be willing to do every day for the rest of my life?’ If not, don’t bother, because as soon as you go back to what you were doing before, the weight will come back
- Do I have the time to do the work– Prepare food etc. If not, you can opt for meal delivery options which may suit your lifestyle.
- Is my chosen diet healthy and sane?– if you have chosen to do an intermittent fast for example, and you have never done it before you may end up quitting before really starting. Do your research and be honest if the diet you are looking at doing feels right for you!
Now, let’s look at some of the most popular diets today!
Here are a list of some of the most popular diets out there today. We are going to evaluate if they are worthwhile and if they really work. We will give you our honest results, as well as many necessary resources to be successful.
What is Keto?
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain.
Benefits of Keto
The benefits of Keto include: weight loss, better mental performance, improved blood pressure and even with reducing the risk of chronic disease. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media.
Myths About Keto
Sometimes people end up not feeling good or not getting the results they want from Keto because of some of these myths:
1) Myth: You can eat any type of fat.
Truth: They mean eat good fats, not the unhealthy ones! Unhealthy fats: vegetable oil, canola oil and dairy. Healthy fats: wild caught salmon, olives, ghee, avocado and avocado oil, olive oil, some nuts (peanuts are not healthy), flax-seeds, coconut butter.
2) Myth: Eat tons of dairy.
Truth: Most people are lactose intolerant. Therefore eating lots of dairy is not healthy nor can their bodies tolerate dairy well. They will feel sluggish, fatigued and that their digestive system is off and not working as it should.
3) Myth: Eat mostly meat and fats.
Truth: What about vegetables? We should always eat a lots of vegetables no matter what diet we are on. We are born to eat them. Load up on those leafy greens, spinach, collards, chard as well as broccoli, cauliflower, zucchini and asparagus!
4) Myth: I need to eat lots of protein.
Truth: People tend to eat too much protein and therefore do not go into Ketosis. The Keto Diet ratios should be- 60-75 percent of your food should be from fat and 15-30 percent from protein. You should always:
- Plan your fat consumption first to make sure you are getting the proper ratio.
- Decide how you are going to allocate the limited amount of carbohydrates you are allowed to eat.
- Any calories that are still left over you can fill them in with protein.
5) Myth: You need to count calories
Truth: People tend to load up on protein over fat because it’s more filling. Plus, it can be lower in calories. But remember, counting calories is not the goal of the ketogenic diet. The goal is to enter ketosis, and to do that, you need to up your fat intake while drastically reducing the number of carbs you eat.
Myth: There aren’t any negative results to reducing carbs.
Truth: Due to the restriction of carbs, you lose a lot of water in the body. So, make sure that you drink more water to prevent dehydration while on Keto!
How to Be Successful On Keto
The most important part of any diet is sticking to it! And that is harder than it seems for most people. The trick is to find a plan tailored to suit your individual needs. Everybody is different and putting you in a one size fits all model does not work. One way many people achieve this is with the Custom Keto Diet. This program allows you to create your very own, personalized, Keto diet plan. This will be based on your food preferences, daily activity levels, height, weight and target weight goals.
This is what you get with Custom Keto Diet:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to their specific situation and goals.
- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
- Options on how they can customize every meal even more to suit your taste buds.
- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
- Money Back Guarantee
- Only costs $37
This can definitely help you stay on Keto longer. You will continue to see results and eat more of what you like!
If you do not feel you are able to stick to the diet if you have to cook the meals yourself, there are also many Keto meal delivery services available.
So you never run out of ideas, receive hundreds of FREE Keto Snack Recipes here
Also, get this free cheatsheet to help you keep on track and be successful on Keto.
Receive your FREE Keto Cheatsheet here
With all of the above resources you now have the perfect ingredients to be successful on Keto!
There are literally thousands of Keto success stories out there that you can read about. So, we now know that Keto works!
If you are on the Keto diet long term and take note of our myths, you should definitely achieve positive results!
There are many myths out there (however, we have listed them so now you know and can avoid falling into those traps). If you stop Keto for a while most people find they put the weight back on.
Also, sometimes the information out there about Keto has a one size fits all mentality. We are all unique and need individualized plans and diets depending on many lifestyle factors including: weight, health, lifestyle etc. That is why we recommend the Custom Keto Diet.
Overall Thoughts on Keto:
We believe the Keto diet works if done properly and maintained.
2) Cinderella Solution
The next diet we are going to explore is the Cinderella Solution. The Cinderella Solution is more of a plan (rather than an actual diet- yay!) created specially for women, by a lady named Carly Donovan.
The Cinderella Solution is a real gem in the haystack in regards to an effective and sustainable weight loss for women. Apart from building strong eating habits and a healthier lifestyle, you’ll also learn to manage the effects of hormonal transition from puberty to menopause – an often overlooked science which will make it easier for you to maintain a healthy weight.
The Creator of Cinderella Solution – Who is Carly Donovan?
Carly Donovan is a fitness instructor and the brainchild of the Cinderella Solution. She describes herself on her website as a “female fat-loss specialist” and a “busy mom.” Carly came up with this program after gaining and losing weight several times. After leading a fitness class at her local gym, she reached her breaking point. Carly’s weight loss was slow despite her high activity level. She overheard two students mention her and how they could not believe she was a fitness coach as she did not have a toned stomach
Not long after, she had a routine blood test performed at her doctor’s office. She learned she developed diabetes since she was 100 pounds overweight. A neighbor congratulated her on her way home, thinking she was pregnant. Shortly after that, Carly developed a weight loss and exercise plan calling it the Cinderella Solution.
Carly says “As it turns out, fat cells – which I had a lot of – have a knack for not only producing more estrogen, but grasping onto it and letting it fester inside your body as well.
Why is Obesity so Much Higher In the United States?
This horrific experience triggered Carly to go on a quest to find answers. One being, why is obesity increasing in America and not in other places like Japan?
She sought out and talked to many specialists and scientists. These scientists explained that in North America we literally try to “attack” obesity, disease and depression from the outside with what they called “Shotgun-Approaches.” Like diets, exercise routines and pills we are all used to.
She states, “While our obesity rate dominated 75% of our population last year, Japan’s obesity rate remained almost non-existent.
How could that be? How could one country be the most disease-resistant, longest-living, happiest and SKINNIEST country all at once. Shocking! Did I mention that Japanese women consume more carbohydrates than any other country as well?!?! In fact, They eat almost double the carbs we eat here!”
What is Cinderella Solution Based on?
The Cinderella Solution is loosely based on a flavor pairing strategy first trialed in the Japanese Shokuiku nutritional program, which was implemented precisely to help people lose weight and maintain their ideal bodyweight through life without the rebounds associated with regular diet plans.
The mix-and-match food combinations are a tested method for burning fat in a natural way without a care about counting calories, making it a tastier and more enjoyable weight loss experience than complicated calorie-based diets.
What is the Cinderella Solution Exactly?
The Cinderella Solution is a 28-day weight loss program catered specifically for women (sorry boys!). The full package is available online as a bundle of PDF e-books and videos. We’ll get to that in a minute, but first a little explanation of how the program works.
The program is segmented into two phases known as Ignite and Launch. Each segment is supposed to last for two weeks and you’ll be able to customize your meal and workout plans. All the recipes and workout techniques in this program are designed to counter the effects of any hormonal transition that effects and restricts your metabolism which is why it is so effective for women.
The best part is that the program is fully customizable for every individual person. You get to select everything based on your needs.
What do You Get With the Cinderella Solution?
- “The Cinderella P.M. Fat-Flush Tea” so you too can start losing weight by the time your head hits the pillow this evening!
- You will begin to experience how fast the weight floats off your body when you start pairing the two, “in-your-cupboard-right-now”dessert spices that trick insulin into using cheat-meal carbs for energy instead of fat storage!
- Discover the common “diet foods” you need to stop eating immediately, so you can unclog the weight-loss-traffic-jam happening inside you right now. HINT: Doctors describe this as the number-one reason women specifically hit plateaus… and by the way, don’t worry. We’ll have all that fixed in the next 48 hours!
- You’ll have access to the “Time-Machine Trick” that anyone with at least a 5th grade education can use to bring back the same clear and vibrant skin you had as a teenager (BTW: This same trick rebs up the dial on mood, happiness and well-being to an 11!)
- Most astonishingly, you’ll have immediate access to the taste-filled carb-pairing habits that actually target the embarrassing female problem areas you want to banish most desperately…..
The Cinderella Solution is a genuine program with genuine testimonials. The before and after pictures of the displayed ladies are unique to the program and not stock photos used by dozens of other websites. As often is the case with some phony programs.
There are a lot of authentic testimonials because the program has already been around for a while and has had time to accrue a solid base of satisfied customers. To read these testimonials go to the Cinderella Solution Website.
How Can I Know if the Cinderella Solution is for Real?
The Internet can sell almost anything today. You’ll find hundreds of weight loss programs that are similar to the Cinderella Solution. Knowing who and what to trust is challenging in this era of fake news and reviews.
That’s where the money-back guarantee comes into play. If you’re dissatisfied for any reason, then you can work with the program provider to get your money back. Despite what some critics might publish about that process, it is a straightforward system that backs up your initial investment.
When you choose the Cinderella Solution, then you can finally get away from the eating plans that make you feel hungry all of the time. It isn’t a fairy tale. You’ll receive a practical program that allows you to begin the restoration process for your health and wellness.
- Simple, safe, and straightforward fat loss plan for women.
- No calorie counting necessary.
- Based on a very simple food pairing system for optimal fat burning.
- Written by a woman for women. Carly Donovan has been in the same shoes before as her clients are now.
- Many genuine testimonials to support the effectiveness of the plan.
- Find the “golden-window” of when to drink wine and still lose weight by simply using the stopwatch on your smartphone.
- The program does include an optional workout protocol with tutorial videos designed for women. 8-minute simple workout routines that can be done at home with next to no equipment.
- The plan works for women of all ages, particularly past teenage and early twenties, when metabolism slows down.
- 60-day money back guarantee.
Take the Cinderella Solution Quiz to see if their plan can work for you!
Click here to visit the official website!
Watch official video here!
For females only!
It may take some women 3-6 months to reach their final weight goal even if they only want to lose 20 to 30 pounds. You must stick to the meal plans without exception to achieve the results you want with this program.
Overall Thoughts About The Cinderella Solution
The Cinderella Solutions has had so many success stories and is what we have been waiting for in the diet world. A permanent, healthy, and simple way to be healthy and lose weight without spending a whole lot of money.
Lepititox is a nutrition supplement that was invented by Morgan Hurst and Doctor Sonia Rhodes, an independent medical researcher. They created a new formula composed of 22 natural ingredients, derived from detoxifying nutrients and plants, creating a perfect combination to detox and allow you to lose weight easily.
Who Should Take Leptitox?
Ideal for anyone who has struggled with seemingly stubborn and unresponsive body fat. Leptitox attacks weight gain from the one place overlooked in the heath industry. Not only does it promote healthy weight loss, it helps curb hunger and detoxes the cause of leptin resistance right out of the body.
Science has established that obesity and weight gain is owed to our inability to control our hunger. A phenomena also called: leptin resistance.
What is Leptin Resistance?
In a nutshell, leptin resistance is the inability of your body to send the right signal to your brain to burn fat and to stop eating if you have had enough. It feels like you are always hungry. This is a huge issue because you will always eat more than necessary and of course most people gain weight.
“Before we understood the role of leptin resistance in obesity and the inability to lose weight we had no other choice but to attack body fat in all the wrong ways,” says Sonya Rhodes, co-founder of Leptitox. “With the discovery of leptin, and the phenomenon of leptin resistance we finally know the right way to target the obesity epidemic we’re facing. And that’s what we’ve done with the Leptitox supplements; combined our awareness of leptin resistance with the desperation and despair people feel around their inability to lose weight when they’re doing everything they can.”
How Does Leptitox Work?
When you take Leptitox, the various ingredients work to remove those harmful toxins that are causing leptin resistance.
Over time, your body will start to recognize the leptins again. As a result, your body will start to understand the messages being received by the hormones and react accordingly.
You may start to naturally lose weight faster as your body adjusts its food intake and energy usage. When paired with regular exercise and a healthy diet, you can get to your goal weight and continue to maintain it.
Leptitox supplements are currently available, having just been released to the public in the early fall. Purchasing the supplements also provides people with material created to inform the public of the true cause of their inability to lose weight, as well as providing the solution so they can easily adjust their lifestyle to make permanent changes.
Is Leptitox Safe and Legit?
Out of all the diets out there Leptitox is a sensible choice, considering that you are not cutting out on vital nutrients but choosing a healthier supplement that improves your metabolism without pushing your body to the extreme.
Leptitox will not unsettle your body’s mechanisms, instead of improving the process and help you lose weight without making you feel hungry all the time.
This dietary supplement is backed by decades of research and is currently used by over 160,000 people worldwide. It is manufactured at an FDA compliant and inspected facility and is made of high-quality 100% natural ingredients.
The following are the main ingredients in the supplement which help you to get into great shape:
- Marian Thistle: This helps detoxify BPA compounds, which disrupts the functions of the endocrine system.
- Jujube: It mainly detoxifies the endocrine-disrupter ZEA, which causes leptin-imbalance.
- Brassicas: This is much like broccoli and is rich in cysteine. And cysteine is a vital nutrient that makes glutathione, a major antioxidant in the body.
- Apium Graveolens Seeds: It detoxifies the endocrine-disrupting chemical (EDC), DEHP, which is found in almost all plastic products.
- Grape Seed: This removes the harmful EDC cadmium, which may be present in vegetables, nuts, or cereals.
- Chanca Piedra: This is a plant that contains a bunch of antioxidants. It detoxifies EDCs, improves digestion and kidney functions, and supports healthy inflammation responses.
- Alfalfa: This is known to provide healing benefits for the liver and replenish vitamins.
- Taraxacum Leaves: It is rich in vitamin K, which protects and improves bone health, along with cleansing the liver.
- Barberry: This plant is a generous source of berberine that prevents the accumulation of fat but maintains healthy cholesterol levels and brain functions.
Benefits of Leptitox
- Lose weight easily and with natural ingredients
- Stop your body from storing excess weight
- Eat all your favorite foods like pizza, pasta or sweets
- Water hack from malaysian island will allow you to lose weight safely and with all natural ingredients
- Worldwide free shipping
- Boost your energy
- Increase sexual Health
- Decrease belly fat
- Support new healthy arteries, fertility joints and bone strength
- Real Scientific References
I was motivated to buy Leptitox capsules because of the huge number of good reviews all over the Internet. I love this type of weight loss plan because you do not need to think about nutrition at all, just take a few capsules a day and job done! I have dropped from 78 kilograms to 58, and I continue to lose weight. –Sharon Smith
I have been taking this for a little while now and haven’t had any problems at all. I have also noticed an increase in my energy levels and I haven’t changed anything else about my daily routine. –Edward Lewis
I was a bit unsure of trying this product, since I know many diet pills don’t work, but after a week of taking them, I am starting to see the results. I am more energized and focused, and I have already started a new workout routine (since I feel I have more energy to burn). I am excited to keep taking these and see the results! –Donald Moore
Great for those who have tried everything and lost hope. Helps with cravings, hormone balancing, increased energy and metabolism. The product is all natural and safe. Has a 60 day money back guarantee!
It is a financial investment because it needs to be taken long term to keep working. There are few negative reviews.
Overall Thoughts About Leptitox
Leptitox is an all natural and safe way to lose weight. Reviews have mostly been good and great results have been attained by using this product in a short amount of time. We feel it is worth giving a try. It can be cost effective when you buy more than 1 bottle. The more you buy the cheaper it costs. Claims to get to the root of obesity.
Great News For You!
As you can see there are many plans that you can achieve weight loss and overall better health! Whatever diet or plan you decide to choose, good luck on your journey.
Thank you for reading!