Anyone who knows me is aware that I am not an exercise buff in the slightest. It has been very hard for me to stick to any exercise program at all! Frustrating really.
What I LOVE about the Yoga Burn Challenge though, is that it is a very cost effective 12 week yoga program, especially designed for women. You can do the workouts anytime and in the privacy of your own home. I can commit to that!
It has also now been around long enough to be known as a trustworthy program–that women all over the globe are raving about. Some of them being my friends!
It is a proven yoga strategy you can use to tighten and tone your body FAST. Best of all, it’s peaceful. It calms your mind and boosts your confidence.
Yoga Burn is designed for and caters to beginners who feel like they have no flexibility, all the way up to the advanced yoga junkie that has tried every yoga class offered today.
Yoga Burn was created by Zoe Bray Cotton, a yoga instructor, personal trainer, and female body transformation expert. She has over a decade of experience teaching all styles of yoga in gyms and studios all across North America. She certainly has the experience to create a wholesome program to help women lose weight. Yoga Burn is also known as “Her Yoga Secrets” and uses Dynamic Sequencing, a method that burns calories and fat with great efficiency without losing beginners along the way.
Here is a sample video below:
Join thousands of other women who have have had positive outcomes on their Yoga Burn journey. Other points we like about the program:
- It’s priced correctly, in fact I’d even say at $37 she’s undercharging given the quality of workouts and videos she shares with us.
- They have a 60-day refund period, which I personally think is very generous. I doubt you will want to return it though!
- Get this awesome offer while it lasts. Yoga Burn are giving you your first month FREE to their monthly program. That saves you $37!
For more information, check it out:
How it Works
The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.
Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess.