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Health

Avoiding and Managing Urinary Tract Infections

Women have a lifetime risk of over 50 percent of developing a urinary tract infection. Some urinary tract infections will require multiple treatments to completely kill the bacteria, so you can see why it is important to avoid these infections altogether...

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The Benefits of Having a Doula

Having a Doula helping you throughout your pregnancy and then also being at the birth of your baby can make all the difference on how it goes. Be prepared for birth by an expert!

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What Women Need to Know About Heart Health

Heart disease kills more women than breast cancer does, however, women seem more frightened about their breast cancer odds. One of the commonly shared myths about heart attacks, heart disease, strokes and other heart health problems is that it is not as widespread among women as it is men...

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Natural Remedies for Clogged Milk Ducts and Mastitis

Mothers, we know that mastitis in most cases is a very painful and uncomfortable experience. So, let us help you!

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8 Tips for Living Organic on a Budget

Find out some genius ways you can live a healthy organic lifestyle without breaking the bank!

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Healthy Winter Comfort Foods to Stop Cravings

What is it about winter that makes us reach for the food? Well, things are slowing down and eating is one of those activities you can do without much effort. But, what are we eating? …

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Gentle Yoga Practice for New Moms

Being a new mother can be draining both physically and mentally. Your body has just gone through a huge transition and rite of passage after all! There are so many benefits to incorporating some form of yoga into your day...

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Surprising Everyday Ways to Burn Calories

Here are some everyday simple and surprising ways that you can increase your calorie burn throughout the day...

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20 Tips on How to Beat your Sugar Cravings for Good

It’s everywhere. Sugar seems like an unavoidable vice that we can’t get away from. If you are battling with sugar cravings, here are some ideas that can help reduce your intake of empty calories.

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Is Your Body Ready for Postpartum Exercises?

Carrying a baby changes your body inside and out. It is important to gain weight with a pregnancy, however, some of us gain more than our fair share! You want to get your body back in shape, but are you ready for that yet?

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Top 15 Must-Have Health Essentials for Baby

Do you know what to do if your baby has a stuffy nose and cannot feed properly? We have created a list of ESSENTIAL health products for your baby. They are also the safest. So, don't get caught out by not being prepared!

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Rosemary Oil Diffuser Blend – Immune Boosting Recipe

Here's a great smelling diffuser blend that will help you fight cold and flu germs using rosemary and other essential oils. Here, invigorating rosemary is balanced by grounding cinnamon, as well as soothing and…

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