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Parenting

How to Teach Mindfulness to Children

There is an emerging body of research proving that teaching mindfulness from an early age to our children is super beneficial. They indicate that mindfulness can help our children improve their abilities to pay attention, focus, sleep, boost their self-esteem, and to make better decisions, to only name some of the benefits...

Raising Girls With High Self Esteem

Many parents are becoming acutely aware of all the ways in which friends, family, society, media and fashion impacts and undermines confidence in our daughters. As a parent, with active participation you can help safeguard her self-esteem.

5 Things Every Parent Should Know About Their Child’s Learning

In the first few years of life, children learn to move, balance, speak, read emotions, and perform other complicated tasks. Not all children learn equally, and if the gross motor skills are not learnt at an early age, then the fine motor skills required for school based learning will be negatively affected. Read how you can help...

Healthy Pregnancy – Top 5 Prenatal Supplements

To make sure you have the healthiest pregnancy possible, you will need to supplement your diet with a prenatal. Unfortunately, our diets alone do not usually provide enough of the essential nutrients and vitamins required for healthy fetus development...

10 Family Budgeting Secrets Mamas Swear By

We all know that parenting is an expensive job. It can be a necessity to keep costs down as much as possible. I, as much as the next person LOVE to save money and find the best deals out there. Check these budgeting secrets out!