Join Our Exclusive 100% FREE Facebook Group - CLICK HERE!
Food

Chicken Florentine Skillet – Low Carb/Keto

This recipe is from the Custom Keto Diet. Their “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit their website www.customketodiet.com get-diet to start creating your plan. Simply follow it to achieve a successful Keto diet! 🙂

Chicken Florentine

Craving a hearty meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you!

You can prepare this meal even if you struggle with cooking. Perfect to serve at dinner time with your loved ones. Serve with rice, vegetables or potatoes!

 —————————-‐——————
Preparation time: 5 minutes

Cooking time: 30 minutes

🍽 Servings: 4

Ingredients:

4 Chicken leg quarters (about 3 pounds – you can also use breasts if you prefer)
3 Tbsp Butter
3 Tbsp minced Shallots
2.5 cups Chicken Stock
1/2 cup Tbsp Heavy Cream
2 cup fresh Spinach
Salt and Pepper, to taste

Procedure:

1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately 1 cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information (per serving):
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

Free Resources!

Never worry about what to eat next on Keto! Receive hundreds of FREE Keto Snack Recipes here

Need help to keep on track and remember what you should be doing on Keto to be successful? Use this free cheatsheet!
Receive your FREE Keto Cheatsheet here

I have been a professional nanny working with children of all ages for over 15 years. My work has taken me all over the globe and I have had many amazing adventures with the families that I have worked with, all of which has taught me a great deal about how to make parenting less stressful.

I helped create Mothers Lifestyle in order to share parenting tips and secrets that I learned along the way, as well as to provide life-saving tools and advice from the world’s leading experts that I rely on every day in my professional life.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.